Eating In Season

Guest Blogger, Deborah Farley, is the founder  of Acupuncture Works, LLC in Lynchburg, Virginia.  She is licensed by the Commonwealth of Virginia Board of Medicine as a Licensed Acupuncturist (L. Ac.).  She is also licensed by the State of Florida as a Doctor of Oriental Medicine (DOM).  Deborah is a Diplomate of the National Certification Commission for …

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Zucchini Hummus

By: Sonya Khanna This recipe is takes 2 minutes to make and it’s extra creamy! It is perfect for that easy football tailgate recipe. Not to  mention, it’s a great way sneak those veggies in while most people go straight for the pita and chips! Ingredients: 1 large zucchini 1 can of garbanzo beans 2 …

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Fatigue Fail: Why You Better Burst the Stress Bubble

Guest blogger and best friend Stephanie Pandolph is currently working as a Financial Analyst and living in New York City. Although she describes herself as analytical by trade, she is a creative soul who enjoys painting, writing, and dancing in her free time. She believes that health is KING and she is obsessed with learning about the human body. Below she …

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Veg Out!

Veg Out! Some little known facts about vegan/vegetarianism. Salina Maria Khanna There are many reasons for being vegan/vegetarian; among them are a consciousness for the environment, health, and the rights of animals. There are so many benefits that this lifestyle supports that the only reason for not being vegan/vegetarian would be the unawareness of the …

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