Here are the mainly plant based recipes, we have come up with and designed ourselves, to help nourish, beautify, and energize your beautiful soul!
I have a bumper sticker on my car that says love people and cook them tasty food. I reckon it is true, cooking is an expression of love. I firmly believe being able to cook for oneself is a high form of autonomy. Knowing the ingredients you put in and their sources is powerful, especially […]
Hike your own hike, cook your own food! Read More »
Hello and Happy Valentine’s Day my loves! Image and Recipe created by: Sonya Khanna Here is a beautiful plant-based recipe and it only takes 10-20 minutes! Cocoa is proven to have many health benefits (listed at the bottom of the page), so don’t forget your healthy ‘dark chocolate’ this Valentine’s Day! On holidays we
Chocolate Covered no-bake Cookie Bars Read More »
By: Sonya Khanna This recipe is takes 2 minutes to make and it’s extra creamy! It is perfect for that easy football tailgate recipe. Not to mention, it’s a great way sneak those veggies in while most people go straight for the pita and chips! Ingredients: 1 large zucchini 1 can of garbanzo beans 2
By: Sonya Khanna This is one of my favorite fall treats! I bake it almost weekly, but I assure you, it is very healthy, and, as always, delicious! The best thing about this bread is that it is free of refined sugar, gluten, dairy and eggs! It is completely vegan, yet still moist, fluffy and
Vegan Pumpkin Streusel Bread Read More »
Recipe created with love, By: Sonya Khanna This Recipe is super easy, fast and, of course, healthy and detoxing! I usually estimate the ingredient amounts, and the more you make them the more you’ll realize an exact measurement is not necessary. About: 2 tbsp of ground flax seed 2 tbsp hemp seed 1 handful
Coconut Date Energy Balls Read More »
By: Sonya Khanna I was hungry for a cooked meal for lunch today, but only had a short amount of time, so I whipped up this easy dish! I was so creamy and filling it fit right into the category of “comfort food” and was very satisfying! Ingredients: 1 cup Quinoa 1 1/2
Creamy Quinoa Stir Fry with Avocado Sauce Read More »
Recipe, Photos, and Article By: Sonya Khanna Here’s how to make the perfect summertime treat. It’s super simple to make and store in your freezer for any sweet tooth occasion! Ingredients: 1/3 cup coconut oil 1 cup maple syrup ¼ cup almond milk 1 tablespoon vanilla extract 1 1/2 cups all purpose flour 1/2 cup rolled
Chocolate Chip Ice-Cream Sandwiches! Read More »
Ingredients: Slaw sauce: 1/2 avocado 3 tbsp Dijon mustard 2 tsp maple syrup(vegan)/ honey 1 tsp apple cider vinegar Veggie Mix: Chop Approximately 4 cups thinly sliced green/purple cabbage cut 1-2 inches long zucchini noodles cut into 1-2 inch pieces carrot slices Mix sauce ingredients. Add to chopped veggie mix. Add sea
Summertime “honey” Mustard Slaw! Read More »
Whenever I am in the warm sun sitting by the water I am always craving a Piña Colada. Always. The pre-made mixes are just loaded with unhealthy sugar and artificial ingredients, so I have decided to make a little concoction that is just as delicious, yet better. And HEALTHY!! Here is a Quick Easy Recipe
Piña Colada Popsicles Read More »
This raw cake is very quick, delicious, nutritious and rich! Ingredients: 4 tbsp raw cocoa powder 4 tbsp maple syrup 2 1/2 avocados 10 dates (soaked for at least 2 hours) 3 tbsp almond/nut milk (I use almond/coconut blend because it is my favorite!) 2 tsp coconut oil 3 tbsp coffee 1/2 tsp of sea
Raw Chocolate Mousse Cake Read More »
