By: Sonya Khanna With my Indian background, I grew up eating turmeric in everything. It wasn’t until a few years ago, I discovered all the wonderful benefits of this beautiful spice. I sip it in my tea every morning and just had to share all of the endless benefits. Before I share the 50 why […]
Amazing Health and Beauty Benefits of Turmeric Read More »
Ingredients: Slaw sauce: 1/2 avocado 3 tbsp Dijon mustard 2 tsp maple syrup(vegan)/ honey 1 tsp apple cider vinegar Veggie Mix: Chop Approximately 4 cups thinly sliced green/purple cabbage cut 1-2 inches long zucchini noodles cut into 1-2 inch pieces carrot slices Mix sauce ingredients. Add to chopped veggie mix. Add sea
Summertime “honey” Mustard Slaw! Read More »
Whenever I am in the warm sun sitting by the water I am always craving a Piña Colada. Always. The pre-made mixes are just loaded with unhealthy sugar and artificial ingredients, so I have decided to make a little concoction that is just as delicious, yet better. And HEALTHY!! Here is a Quick Easy Recipe
Piña Colada Popsicles Read More »
This raw cake is very quick, delicious, nutritious and rich! Ingredients: 4 tbsp raw cocoa powder 4 tbsp maple syrup 2 1/2 avocados 10 dates (soaked for at least 2 hours) 3 tbsp almond/nut milk (I use almond/coconut blend because it is my favorite!) 2 tsp coconut oil 3 tbsp coffee 1/2 tsp of sea
Raw Chocolate Mousse Cake Read More »
By: Sonya Khanna I would like to take some time today to talk about a clean power company. As we know, solar panels can be an expensive route to take in order to simply get some power. Well this company leases the solar panels, to you, to make your power even cheaper than you are
Clean, Affordable Power from the Sun! Read More »
The weather is getting warm which calls for… light and refreshingness! This is the perfect salad alternative to take to any cookout, and it’s very simple to whip up. Ingredients: -1 part quinoa -1 part celery -1 part tomato -1 part cucumber -1 part onion -1 part mango/grapes -a little drizzle of balsamic vinegar
Quinoa Summer Salad Read More »
This vegan burger is full of clean protein, and is very juicy! Ingredients: 1/2 cup cooked quinoa 1/2 cup tempeh 1/2 cup cooked lentils 1/4 cup of hempfu or soaked hemp seeds 1/2 cup sauteed mushrooms (sauteed with coconut oil and garlic) 2-3 sauteed cloves of garlic 1/4 cup of mixed carrot and beet shreds
Vegan Detox Burger Read More »
These Raw Chocolates were very easy to make, healthy, and are just the sweetest gift! Ingredients: Dairy free, soy free chocolate chips 1/3 cup pecans 1/8 cup coconut oil 1/8 cup almond butter 1 to 2 tbps shredded coconut 1 1/2 tbps honey 1 1/2 tbsp maple syrup 1/4 tsp vanilla/ vanilla bean if you
Raw Easter Chocolate Treasures Read More »
By: Sonya Khanna One Love is a beautiful company, I have had the pleasure of stumbling across. They are health based, locally sourced, and environmentally friendly. What more could you ask for? Now, what is One Love you ask? It is a company that brews Kombucha right here on James Island, Charleston, South Carolina. And
One Love Charleston Read More »
Oh the things you can do with chocolate sauce… This delicious sauce is 100% natural, plant-based, dairy-free, delicious and very simple. Ingredients: 1/2 cup raw cocoa powder 2 tbsp maple syrup 2 tbsp almond/nut milk Just mix all ingredients in small bowl, and refrigerate! Drizzle on strawberries or… Just about anything. Let’s be honest, chocolate
Valentine’s Day Chocolate Sauce ♥ Read More »
