For mi hermana and I, going on vaca doesn’t have to mean getting fat! Oh the contrary! It means getting away from your bad habits, setting the reset button on healthy life-styles, and slowing down long enough to get a really good meal, compromising on neither nutrition nor flavanoids. I. Stay active/moving as long as …
Guest Blogger, Deborah Farley, is the founder of Acupuncture Works, LLC in Lynchburg, Virginia. She is licensed by the Commonwealth of Virginia Board of Medicine as a Licensed Acupuncturist (L. Ac.). She is also licensed by the State of Florida as a Doctor of Oriental Medicine (DOM). Deborah is a Diplomate of the National Certification Commission for …
Guest blogger and best friend Stephanie Pandolph is currently working as a Financial Analyst and living in New York City. Although she describes herself as analytical by trade, she is a creative soul who enjoys painting, writing, and dancing in her free time. She believes that health is KING and she is obsessed with learning about the human body. Below she …
Fatigue Fail: Why You Better Burst the Stress Bubble Read More »
Recipe, Photos, and Article By: Sonya Khanna Here’s how to make the perfect summertime treat. It’s super simple to make and store in your freezer for any sweet tooth occasion! Ingredients: 1/3 cup coconut oil 1 cup maple syrup ¼ cup almond milk 1 tablespoon vanilla extract 1 1/2 cups all purpose flour 1/2 cup rolled …
