By: Sonya Khanna
With my Indian background, I grew up eating turmeric in everything. It wasn’t until a few years ago, I discovered all the wonderful benefits of this beautiful spice. I sip it in my tea every morning and just had to share all of the endless benefits. Before I share the 50 why you should love turmeric, you must know the best part, IT’s SAFE FOR BABIES ♥
- Contains Powerful Medicinal Properties
- Powerful anti-inflammatory properties (better than OTC inflammatory medicines)
- Very strong anti-oxidant
- Neutralizes free radicals in body that damage cells
- Helps to smooth wrinkles and fine lines
- Gives skin a youthful glow
- Brightens dull skin
- Great delicious curry-like flavor
- Can be added to any meal or tea
- Can be taken orally or used topically
- Can be used as a skin mask (Be sure to use at night, it can leave skin temporarily orange tinted)
- Improves oxygen flow to cells
- Proven to treats skin conditions (eczema, rashes, acne, scars, pigmentation, and psoriasis)
- Proven to starve cancer cells of their oxygen and fuel source
- Kills large cell B-cell lymphoma cells
- Prevents regrowth of cancer stem cells
- Anti-inflammatory properties aid in reversing arthritic symptoms
- Regulates blood sugar and reduces risks of developing insulin resistance
- Antiseptic and antibacterial properties
- May be used directly on wounds to heal and clean
- Helps you LOSE WEIGHT
- Helps to curb appetite
- Regulates the production of bile, which breaks down dietary fat
- Aids in digestion
- Removes plaque and fat in brain
- Prevents plaque and buildup to heart, preventing heart disease
- Aids in kidney inflammation
- Detoxes the liver of chemicals
- May help prevent the oxidation of cholesterol (lowers cholesterol)
- Protects against Alzheimer’s
- Aids to protect nerves in the body
- Great source of B6 which helps to prevent damage of blood vessels
- Contains calcium
- Contains potassium which helps control fluids for heart rate and blood pressure
- Contains manganese
- Contains iron which is required for red blood cell production
- Contains zinc
- Contains copper
- Contains magnesium
- Contains riboflavin
- Contains dietary fiber, which is great for detox, bowel movement and much more
- Contains Vitamin C (an important component for immunity)
- Contains Vitamin E
- Contains choline (essential nutrient for the building blocks of the body’s cells)
- Contains niacin protecting the digestive system, skin, and nervous system
- Protects memory
- Wards off infectious diseases
- Protects against anemia
- Can reduce pain due to inflammation
- May reduce fever symptoms