Amazing Health and Beauty Benefits of Turmeric


By: Sonya Khanna

With my Indian background, I grew up eating turmeric in everything. It wasn’t until a few years ago, I discovered all the wonderful benefits of this beautiful spice. I sip it in my tea every morning and just had to share all of the endless benefits. Before I share the 50 why you should love turmeric, you must know the best part, IT’s SAFE FOR BABIES ♥


  1.  Contains Powerful Medicinal Properties
  2.  Powerful anti-inflammatory properties (better than OTC inflammatory medicines)
  3.  Very strong anti-oxidant
  4.  Neutralizes free radicals in body that damage cells
  5.  Helps to smooth wrinkles and fine lines
  6.  Gives skin a youthful glow
  7.  Brightens dull skin
  8.  Great delicious curry-like flavor
  9.  Can be added to any meal or tea
  10.  Can be taken orally or used topically
  11.  Can be used as a skin mask (Be sure to use at night, it can leave skin temporarily orange tinted)
  12.  Improves oxygen flow to cells
  13.  Proven to treats skin conditions (eczema, rashes, acne, scars, pigmentation, and psoriasis)
  14.  Proven to starve cancer cells of their oxygen and fuel source
  15.  Kills large cell B-cell lymphoma cells
  16.  Prevents regrowth of cancer stem cells
  17.  Anti-inflammatory properties aid in reversing arthritic symptoms
  18.  Regulates blood sugar and reduces risks of developing insulin resistance
  19.  Antiseptic and antibacterial properties
  20.  May be used directly on wounds to heal and clean
  21.  Helps you LOSE WEIGHT
  22.  Helps to curb appetite
  23.  Regulates the production of bile, which breaks down dietary fat
  24.  Aids in digestion
  25.  Removes plaque and fat in brain
  26.  Prevents plaque and buildup to heart, preventing heart disease
  27.  Aids in kidney inflammation
  28.  Detoxes the liver of chemicals
  29.  May help prevent the oxidation of cholesterol (lowers cholesterol)
  30.  Protects against Alzheimer’s
  31.  Aids to protect nerves in the body
  32.  Great source of B6 which helps to prevent damage of blood vessels
  33.  Contains calcium
  34.  Contains potassium which helps control fluids for heart rate and blood pressure
  35.  Contains manganese
  36.  Contains iron which is required for red blood cell production
  37.  Contains zinc
  38.  Contains copper
  39.  Contains magnesium
  40.  Contains riboflavin
  41.  Contains dietary fiber, which is great for detox, bowel movement and much more
  42.  Contains Vitamin C (an important component for immunity)
  43.  Contains Vitamin E
  44.  Contains choline (essential nutrient for the building blocks of the body’s cells)
  45.  Contains niacin protecting the digestive system, skin, and nervous system
  46.  Protects memory
  47.  Wards off infectious diseases
  48.  Protects against anemia
  49.  Can reduce pain due to inflammation
  50.  May reduce fever symptoms

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